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Would you take a pill that granted you 10 extra years of life? That was one of the many proposed questions from an in-depth study regarding Americans’ perceptions of aging. (75% of people surveyed said yes, by the way.)
The collaboration between AARP and National Geographic, “The Second Half of Life Study,” focused on aging in relation to health, happiness, home, finances, dying and more. To get the best results, they surveyed more than 2,500 adults from 18 to their 90s across all different backgrounds, ethnicities and demographics.
The results were a lot to unpack. You can read the findings here. But the common theme was of hope and positivity when it comes to aging in America.
Research showed an increase in happiness as you get older. “The focus on happiness isn’t about wealth, beauty or any of the other standards typically associated with youth-driven pop culture. Instead, as people age, an optimism and contentment emerge in parallel with an alignment of expectations and realities.”
The study found happiness comes focusing on quality of life, relationships and independence.
Interestingly, we learned that stress and anxiety also diminish with aging. We have more concerns about our future when we are under 40 than in our 70s and 80s.
“The people in the study with the most real-life aging experience to draw on— those 85 and up—report that in almost every important category, life worked out just fine. Up to 90 percent say so about meaningful relationships, living arrangements, mental sharpness, finances and mobility.”
At Advena Living, we welcome newcomers seeking a senior living environment where they may continue to enjoy a full life.
Part of our guiding philosophy is that we honor choice. We believe that community members should always have a say in how they live their lives. That means deciding when you want to eat, wake up, go to sleep and participate in activities.
We want you to continue to enjoy the simple daily pleasures, rituals and activities that make you who you are.
Advena Living specializes in skilled nursing, long-term care, rehabilitation and assisted living services throughout the state. We have locations in Bonner Springs, Cherryvale, Clay Center, Clearwater, Rose Hill, Topeka, and Wichita.
The actor Morgan Freeman once said, “How do we change the world? One random act of kindness at a time.”
We all know it feels good to do nice things for other people. But new research suggests we may underestimate the impact kindness has on the recipients.
The study published in the Journal of Experimental Psychology involved multiple experiments centered around giving away items.
In one, 84 participants chose whether to keep or give a cup of hot chocolate. Ninety percent chose to give away their drinks. The researchers then asked the participants to evaluate how they felt about it. They later talked to the recipients to see how it impacted their mood.
The study found that those 74 people who gave out the hot chocolate actually underestimated how good it made the receiver feel.
“They get that being kind to people makes them feel good,” said Amit Kumar, lead researcher and Assistant Professor of Marketing at UT Austin McCombs School of Business. “What we don’t get is how good [the random act of kindness] really makes others feel.”
“Performers are not fully taking into account that their warm acts provide value from the act itself,” Kumar said. “The fact that you’re being nice to others adds a lot of value beyond whatever the thing is.”
A fun side effect of the study was that they found random acts of kindness can actually be contagious. It creates a pay-it-forward effect where kindness spreads.
At Advena Living, we believe in a person-centered approach to care, where we treat people with kindness, compassion and respect. We strive to accommodate community members’ personal choices, while supporting their care needs.
Advena Living specializes in skilled nursing, long-term care, rehabilitation and assisted living services throughout the state. We have locations in Bonner Springs, Cherryvale, Clay Center, Clearwater, Rose Hill, Topeka, and Wichita.
Our name “Advena” means newcomer. We welcome newcomers seeking a senior living environment where they may continue to enjoy a full life.
You’ve probably heard the saying, “nothing good happens after midnight.” Now new research shows there may be some truth to going to sleep earlier rather than staying up late.
A new study published in the journal Frontiers in Network Psychology suggests that the mind is not “designed” to be active after midnight.
The research goes on to say the mind doesn’t work the same way at night as it does during the daytime. And those physiological changes at night can lead to “psychiatric disorders and unsafe behaviors.”
“I think everyone knows that getting good sleep is important for thinking clearly and making good decisions, mostly because we’ve all felt stupid and made bad choices after a bad night of sleep,” said Andrew Tubbs, one of the study’s authors from the University of Arizona College of Medicine in a recent interview. “But the amount of sleep you have is just one part of a bigger puzzle because sleep happens in the context of our circadian rhythms, the 24-hour cycles in which we live our lives.”
According to Tubbs, “People are more likely to make bad decisions when they haven’t had enough sleep and they’re awake when their circadian rhythms are telling them to be asleep. For most people, that’s between 2 and 3 AM.”
The study does point out that many people reported that their creativity spikes after midnight. Tubbs said this fits into their Mind after Midnight hypothesis. “We think that one of the big drivers of risk is behavioral disinhibition, such that people say or do things they wouldn’t ordinarily do. For someone creative, this disinhibition may help them turn off their inner critic and push forward with new and exciting ideas.”
Tubbs also added that there is very little data on what people do in the middle of the night. The study suggests further research is needed to explore the effects of nighttime activity on mental health.
Whether you’re a night owl, early bird or self-proclaimed exhausted pigeon, there’s a place for you at our Advena Living communities. We’ll encourage a restful night’s sleep but we won’t tell you when you have to go to bed. That’s because we honor choice and we believe that community members get to have a say in how they live their lives.
We will work hard to accommodate what you want your schedule to be every day. If you typically wake up at 6 AM and start your day off with a fresh cup of coffee and a newspaper, we’ll make that happen. Similarly if you’d rather sleep in and ease into your day, we’ll help you with that too.
Advena Living specializes in skilled nursing, long-term care, rehabilitation and assisted living services throughout the state. Our name “Advena” means newcomer. We welcome newcomers seeking a senior living environment where they may continue to enjoy a full life, as well as passionate employees who want to feel fulfilled in their careers.
